HAPPY LABOR DAY!!
WOD:
2013 Team WOD
In Teams of 4, complete 2013 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise.
Kettlebell Swings 1.5/1 pood
Box Jumps 24/20
Air Squats
Push ups
Burpees
Pull ups
Sit ups
Row (cal)
Double Unders – no singles allowed!
Wall Balls 20/14
Slam Balls 20/14
Ground to over head 45/35
Push Press 45/35
Shoot throughs
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