Athletes, Just a reminder of the "Hotshots 19" WOD Saturday at 8am we will be doing heats for this WOD. Bring your families and friends even if it is just to support the cause.
Strength:
Amateur
Power Clean 5x3 (add 2.5 lbs to last workout)
WOD:
For time:
1 Mile sled run 71/51
Note: 45/25# plate on sled. Sled weight is 26#.
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