CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, September 10, 2013

9.11.13 WOD

No words can be spoken of what happened to our country, family and friends on 9.11.2001

9/11 WOD:
For time:
9 Hand release push ups
11 Lungs with weight over head 45/35 (Choose a object e.i. KB, DB, Plate. No barbells.)
20 sit ups
01 mile run
110 step ups 24/20
100m bear crawls
100m Sled drag (sled is behind you.) 116/81

9 repersents the month
11 represents the day
20 and 01 represent the year
110 represent the number of floors in the twin towers
100 represent the long hours spent looking for victims under the rubble.
The sled weight represents the grief that we as a nation carry on our shoulders from this attack on our country

When your going through this WOD remember why your pushing on and what many have endured already.

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