No words can be spoken of what happened to our country, family and friends on 9.11.2001
9 Hand release push ups
11 Lungs with weight over head 45/35 (Choose a object e.i. KB, DB, Plate. No barbells.)
20 sit ups
01 mile run
110 step ups 24/20
100m bear crawls
100m Sled drag (sled is behind you.) 116/81
9 repersents the month
11 represents the day
20 and 01 represent the year
110 represent the number of floors in the twin towers
100 represent the long hours spent looking for victims under the rubble.
The sled weight represents the grief that we as a nation carry on our shoulders from this attack on our country
When your going through this WOD remember why your pushing on and what many have endured already.