CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, August 28, 2013

8.29.13 WOD

I urge you to join in and visit the Inland Northwest Chapter today! This is a walk to support Alzeimers. Some of our very own Dean Jackson and family are doing this and have a team. I would like to show them our support and help them reach their goal. Lets get as many of us as possible to join in and do this with them. 

Strength:

Amateur
Squat 3x5 (add 5 lbs)
Floor press (Bench) 3x5 (add 2.5 lbs)

Athletes, if Coach Leo gives you the green light to do the collegiate programming for strength you will only be following the collegiate program. If you do not get the green light from Coach Leo him self you will still be doing the amateur programming.

WOD:
Buy in, 50 KB swings 53/35
Then:
5 minute AMRAP (reps) of:
2 for 1's, 20/14 Demo
Then:
Cash out, 400m run 

Note: post your total reps for your score.
Posted by NSX Admin at 9:57 PM

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