Athletes, this Saturday we are going to be honoring the Firefigthers that lost their lives protecting others. The event is called "Hotshots 19" Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.
"HOTSHOTS 19"
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
IN MEMORY OF
Jesse Steed, 36
Wade Parker, 22
Joe Thurston, 32
William Warneke, 25
John Percin, 24
Clayton Whitted, 28
Scott Norris, 28
Dustin Deford, 24
Sean Misner, 26
Garret Zuppiger, 27
Travis Carter, 31
Grant McKee, 21
Travis Turbyfill, 27
Andrew Ashcraft, 29
Kevin Woyjeck, 21
Anthony Rose, 23
Eric Marsh, 43
Christopher MacKenzie, 30
Robert Caldwell, 23
Hope to see you all there. This will kick off at 8am and will run till everyone get to finish it.
WOD:
3 Rounds for time of:
20 Box jumps 24/20
20 Ring Dips
20 Lunges (in place of walking)
20 Dive bomber push ups Demo
20 Squats
20 Pull ups
20 Knees to elbows
20 Burpees
20 Sit ups
Sprint 100m (backwards on round 2)
Note: I would like for everyone to complete at least 2 rounds of this. Also sorry for the demo it is not a good explanation but she does have good form on the movement.
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