Athletes, Thursday (29th) at 7:30pm is the last day of our free pilates classes. After this class we will be adding Pilates to our pricing list/schedule. This is something that will be a separate fee from your CrossFit membership. We urge you to get in and try this class out so you have a feel for what these pilates classes will have in store for you. If you are a NSCF member you will get a discount if you are wanting to get in to do pilates. We hope to see a big turnout this Thursday!
On a side note Tuesday (27th) is our last 8 and 9am classes on Tuesdays and Thursdays. The summer is coming to an end and so our our summer classes. We will be adding some new times to our schedule and taking some times out. I hope that you have all enjoyed out summer times!
Strength:
Deadlift 5 RM
Supine Ring Rows 3 x 20
Skill:
With the rest of your time work on these till you can get one of these gymnasty movements!
Inverted hang Demo
Kip up Progression 1, Progression 2
Butterfly pull up Progression 3
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