Athletes, we are thinking about doing the LuRong Living Paleo Challenge that starts September 16th. If you are interested in joining in on this challenge get with coach Leo (Leo@NSCrossFit.com) please. We need at least 20 athletes to register in order to have our affiliate compete in the challenge. This challenge ends on November 10th. More details to come.
Strength:
Shoulder press 3x5 (add 2.5 lbs to last workout)
WOD:
21-15-9 of:
100m sprint
Hang power snatch 115/80
Over head squats 115/80
17 minute time cap.
Note: the sprint is only one time before every round.
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