With a partner complete the following for time:
25 alternating wall balls, 20/14
50 alternating burpee box jumps, 24/20
*you can start your burpee once your partner is on the box
75 "patty cake" planks Demo
100 medicine ball sit ups, 20/14 Demo
75 alternating squat jumps
50 alternating push ups
*while partner does push up, your knees must be off the ground or...
NO REP!!!
25 alternating 30yd shuttle (15yds out, 15yds back)
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