Strength:
Ring Dips 3 x ME (1 min rest)
WOD:
For time:
18 Sumo deadlift high pulls 75/55
18 Push press 75/55
18 Good mornings 75/55
18 Bent over rows 75/55 Demo
15 Sumo deadlift high pulls 85/60
15 Push press 85/60
15 Good mornings 85/60
15 Bent over rows 85/60
12 Sumo deadlift high pulls 95/65
12 Push press 95/65
12 Good mornings 95/65
12 Bent over rows 95/65
Penalty: for every time you put the bar down to rest you must do 10 burpees. Unless it is to change weight. So be smart and think about this.
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