Athletes, don't for get to join our team for the Tough Mudder Oct 5th.
Our team name is NSXFit and our password is NSXFit.
Strength:
Squat 3x5 (add 5 lbs)
Floor press 3x5 (add 2.5 lbs)
WOD:
3 rounds for time of:
400m Run
15 Box jumps 24/20
15 Back squats 115/80
15 minute time cap.
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