Athletes, we have a few spots left for Thursday's 7:30PM Pilates class. This class is 45 minutes long. Let Coach Leo know if you want to have a spot saved for you to attend.
WOD:
20 Minute EMOM of:
3 Hand release push ups
5 Hollow rocks Demo
5 Superman rocks Demo
3 Squat jumps Demo
ME Split jump lunges Demo
Note: the faster you do the rep scheme the more time you will have for split jump lunges. Your score is total split jump lunges done.
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