Athletes, I just wanted to say that I am very happy to have a community like we do. I could not ask for a better group of athletes at our box.
Deadlift 3x5 (add 10 lbs to last workout)
EMOM For Rounds and Load:
3 Sumo Deadlift High Pulls
Note: Starting weight is 45/35 every round you will add a total of 10 pounds for men and 5 pounds for the women. You will do this in till you can not complete the amount of reps in the minute. You will annotate your last completed round and load as your score. Enjoy!