Still a champ in our book! Biggest heart out there!
WOD:
20 Minute AMRAP of:
3 Clean and Jerks 175/120
6 Dragonfly sit ups Demo
9 Box Jumps 30/24
Note: On the dragonfly sit ups you will hold on to the rogue rack and lay on the floor.
3 Clean and Jerks 175/120
6 Dragonfly sit ups Demo
9 Box Jumps 30/24
Note: On the dragonfly sit ups you will hold on to the rogue rack and lay on the floor.
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