Strength:
Shoulder Press 3x5 (add 2.5 lbs to last workout)
WOD:
Kathryn this one is for you!
Kathryn this one is for you!
"Tabata squats"
Rest 2 minutes
"Tabata Bottom to Bottom Squat"
Rest 2 minutes
"Tabata Squats"
Don't hate Leo, thank Kathryn!
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