With your partner, complete the following:
Carry the log 200m
25 Handstand Push Ups
50 Wall Balls, 20# to 10', 14# to 8'
(alternate throws to each other)
100 Air Squats
25 Burpee Wall Climbs
50 Toes to Bar
100 Sit Ups, 20/14#
(pass ball to each other)
50 Hand Release Push Ups
Unless otherwise noted, all exercises can be done at the same time--total your numbers.
Teams can start at any point of the WOD, but follow n order.