PARTNER WOD
With your partner, complete the following:
Carry the log 200m
25 Handstand Push Ups
50 Wall Balls, 20# to 10', 14# to 8'
(alternate throws to each other)
100 Air Squats
Run 400m
Run 400m
25 Burpee Wall Climbs
50 Toes to Bar
100 Sit Ups, 20/14#
(pass ball to each other)
Run 400m
25 Pistols
Run 400m
25 Pistols
50 Hand Release Push Ups
100 Supermans
Unless otherwise noted, all exercises can be done at the same time--total your numbers.
Teams can start at any point of the WOD, but follow n order.
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