CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, June 3, 2013

6.3.13 WOD


Weekend loggers!

Athletes, Melody who is coordinating our Vegas trip in September just sent out an email. If you aren't on the list and want to be, shoot her a message at beautifulfrugallife@gmail.com. If you are on the list, check your email.

Strength:
Shoulder Press 3x5 (add 5# to last weeks weight)

WOD:
'Kelly' 
Five rounds for time of:
Run 400 meters
30 Box jump, 24/20 inch box
30 Wall ball shots, 20/14 pound ball 11/9 foot targets

Note: The run is heading our our front door taking two rights heading to Clearwater. The stop sign on the corner of Clearwater and Taft if the 400m turn around. 
Posted by NSX Admin at 12:24 AM

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