CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, June 3, 2013

6.1.13 Saturay WOD


Let the logs roll! 
25 Minute AMRAP of:
4 person team
800 m run with log (all members must be touching log)
90 Alt R to L, L to R log shoulder press as a team
60 Hang power snatch 75/55 (Alt between two team members, while other two hold log over head)
30 burpees (Alt between two partners, while other two hold log on shoulders)
15 Ring dips (Alt between two partners, while other two hold log between legs. Any way possible)

Note: If you of the team start a modality they must finish it they can not switch with there partners unless they are done with all the reps.


Posted by NSX Admin at 12:13 AM

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