CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, June 3, 2013

6.4.13 WOD

Barbie is doing CrossFit!!

Hey Athletes - some changes to our summer schedule.

EFFECTIVE JUNE 10TH-AUGUST 29TH

We are adding an 8 am CLASS and a 9 am OPEN GYM on Tuesdays and Thursdays.

We are removing the 7:30 pm classes on Mondays and Thursdays.

As always our intention is to best serve you guys and what makes sense for your lives and schedules. Let us know if this causes any serious problems. And let us know if you're pumped 

Also if you do not follow us on Facebook and Twitter check out our links and follow us so that we can tag you all in pictures of yourselves!!!


Strength:
Deadlift 5 RM (add 10 lbs to last workout)
Strict Pull Ups 3 x max reps

WOD:
'Fran'
For time: 
21-15-9 of:
Thruster 95/65
Pull ups

Posted by NSX Admin at 10:44 PM

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