CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, May 31, 2013

5.31.13 WOD


Happy Friday FRIENDS!

Do you love your friends? Do your friends love you? Today our friends decide what our future WOD holds!! If your friends can''t make a choice for you then the choice will but up to the coach. The coach can not choose the same WOD for every person as you all can't chose the same WOD for everyone. 

WAHAHAHA!!

Someone else must pick one of the following WODs and you must do it. Scale as needed but do your best! 

Post the name of the Hero that you represented with your time! 


NATE

Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008
  • 2 Muscle-ups
  • 4 Handstand Push-ups
  • 8 2-Pood/1.5-Pood Kettlebell swings
As many rounds as possible in 20 minutes

TYLER

Tyler Parten
1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.

First posted 17 October 2009		Five rounds:
  • 7 Muscle-ups
  • 21 reps 95/65 pound Sumo-deadlift high-pull
25 Minute cap time.
For time

BRENTON

Timothy Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, wasshot and killed in a drive-by shooting while on duty on October 31, 2009.

He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

First posted October 21 2010		Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.

25 minute time cap.		For Time

WHITTEN

Dan Whitten
Army Captain Dan Whitten, 28, of Grimes, IA, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, NC, died February 2, 2010, when enemy forces in Zabul, Afghanistan attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

First posted December 12 2010		Five rounds of:
  • 22 Kettlebell swings, 2 pood/1.5-Pood
  • 22 Box jump, 24/20 inch box
  • Run 400 meters
  • 22 Burpees
  • 22 Wall ball shots, 20/14 pound ball 11/9 foot targets
25 minute time cap.
For Time

Posted by NSX Admin at 12:06 AM

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