Just some random videos that will help with different issues some athletes might have. Enjoy!!
Endurance:
For time:
Run 200
5 Burpees
Run 100
10 Burpees
WOD:
3 Rds for time:
25 Plank up downs Demo
15 V-ups
5 Front Squat 185/130
16 minute cap time.
Note: when doing the plank up downs start in the push up position go down
and then back up the completes one rep. Also on the front Squats no racks unless cleared by a coach.
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