If your head coach tried to text you and you do not reply I am sure he will find a way to make you pay! Enjoy this wonderful picture of you Brad!
Strength:
50 Reps of back squat at 95/65
4 minute cap time
(Scale as needed)
WOD:
10 minute AMRAP:
10 Dips
10 Shoot throughs Demo
5 Push ups
5 Dive bombers Demo
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