Ok Athletes here is a chance to give back, Crossfit prides itself on being involved in the community, so here is our chance to prove it. Nov 10 instead of doing a Saturday WOD we will be working with Habitat for Humanity to build a home for a family in need. The Box will be closed that Saturday. You can sign up at the events board at the box if you are interested in helping. I will have a link soon for you to register!! Remember many hands make light work! Thanks in advance.
WOD:
20-16-12-8-4
For time:
Lateral box jumps 24/20 Demo
Single arm kettlebell overhead squats 53/35 Demo
Note: Alternate as needed on the single arm kettlebell overhead squats.
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