CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, September 23, 2012

09.24.12 WOD

Did this get your attention? Read on.

Athlete, we are going to be offering the Strength and Olympic lifting class every week now instead of every other week. So remember to sign in on mind body and get to our strength class on Wednesdays at 7:30pm.

Also Natural Selection CrossFit is putting together an aide station for the Tri-cities Marathon. Need motivated volunteers to cheer on the marathoners! Email Charlie if interested
10 Turkish get ups (each arm) UB heavy as possible


500m Row
40 Squats
30 sit ups
20 push ups
10 pull ups

Redline the hell out of this WOD!!

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