Did this get your attention? Read on.
Athlete, we are going to be offering the Strength and Olympic lifting class every week now instead of every other week. So remember to sign in on mind body and get to our strength class on Wednesdays at 7:30pm.
Also Natural Selection CrossFit is putting together an aide station for the Tri-cities Marathon. Need motivated volunteers to cheer on the marathoners! Email Charlie if interested charlie@nscrossfit.com
https://3rrr.org/events/registration/?ee=29
Midline:
10 Turkish get ups (each arm) UB heavy as possible
10 Turkish get ups (each arm) UB heavy as possible
WOD:
"Basline"
500m Row
40 Squats
30 sit ups
20 push ups
10 pull ups
Redline the hell out of this WOD!!
40 Squats
30 sit ups
20 push ups
10 pull ups
Redline the hell out of this WOD!!
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