Athletes, on the events board i have posted a pre-order list for both our new tee and the Barbells For Boobs shirt. If you are looking to get a specific size make sure you get in the Box and pre-order. If not you may just get the shaft.
WOD:
"Nancy"
5 Rds for time:
400m Run
15 Overhead squats 95/65
25 minute cap time.
Note: make sure to scale to be able to finish with in the cap time.
I want 5 rounds done, so if that means scale to do 5 rds so be it.
WOD:
"Nancy"
5 Rds for time:
400m Run
15 Overhead squats 95/65
25 minute cap time.
Note: make sure to scale to be able to finish with in the cap time.
I want 5 rounds done, so if that means scale to do 5 rds so be it.
No comments:
Post a Comment