Athletes, just wanted to remind everyone to sign up for Barbells For Boobs and start raising donations for a great cause.
Happy Birthday Nikki being one of the NSCF originals we want to thank you for helping us get on our feet with your very own birthday WOD!!
The Nikki:
9 minute AMRAP for total reps:
20 Walking lunges
19 Sit ups
72 Wallballs 20/14
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