Just a reminder to sign up for Barbells For Boobs. Lets help save lives and boobs!
12 minute AMRAP:
Buy in 50 KB swings 2/1.5 pood
3 Ring dips
5 Medball clean 24/20
7 Hand release push ups
Note: the buy in is included in to your time. If it takes you 5 minute to do 50 then that is 5 minute you have lost on your 12 minutes AMRAP.
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