Athletes, we will be doing a afternoon WOD trial next week. Info will be posted later this week for what date and exact time the class will be at. If there is enough interest in it we will keep it. As of right now we are looking at doing two days a week of the afternoon class.
NSCF Staff
Endurance:
4rds for time:
100m Sprint
15 second rest
WOD:
Death by...
Squat box jump 24/20
Hang squat snatch 75/55
Note: on the first minute you will do 1 squat box jump and one hang squat snatch. On the next you will do two of each, on the next three of each and so on.
On the squat box jumps you will began the movement with a squat and on the way up to a fully open hip you will jump on the the box.
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