Athletes, the 7am class on Tuesdays and Thursdays is not being utilized like we had hoped for. So we will be discontinuing the 7am classes effective Monday. Sorry for the inconvenience to any of you that did utilized it.
We hope to see you all at the WOD and BBQ tomorrow. The WOD will be at 9am (remember no 8am WOD) and the BBQ will follow after so please stick around we will have great food and drinks for everyone!
WOD:
You will see!!
WOD update:
For Time:
3 rounds
13 Pull ups
12 Burpees
5 Handstand push ups
15 Squats
27 Burpees
This WOD was crated by pulling random things out of bags by our amazing athletes.
Great job on the WOD everyone! Also thanks for our coaches WOD you all made for us!!
WOD update:
For Time:
3 rounds
13 Pull ups
12 Burpees
5 Handstand push ups
15 Squats
27 Burpees
This WOD was crated by pulling random things out of bags by our amazing athletes.
Great job on the WOD everyone! Also thanks for our coaches WOD you all made for us!!
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