CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Saturday, September 15, 2012

09.15.12 Saturday WOD

Athletes, the 7am class on Tuesdays and Thursdays is not being utilized like we had hoped for. So we will be discontinuing the 7am classes effective Monday. Sorry for the inconvenience to any of you that did utilized it. 

We hope to see you all at the WOD and BBQ tomorrow. The WOD will be at 9am (remember no 8am WOD) and the BBQ will follow after so please stick around we will have great food and drinks for everyone!

You will see!!

WOD update:
For Time:
3 rounds
13 Pull ups
12 Burpees
5 Handstand push ups
15 Squats
27 Burpees

This WOD was crated by pulling random things out of bags by our amazing athletes.
Great job on the WOD everyone! Also thanks for our coaches WOD you all made for us!! 

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