Athletes, just a reminder about our end of summer BBQ that we are having this Saturday after the 9am WOD. Remember we will not be having a 8am WOD this Saturday and don't forget to sign up and start raising donations for Barbells For Boobs. Remember first place wins 4 free months of unlimited membership. We hope to see everyone at the BBQ!
WOD:
Yikes Annie!
For time:
100-80-60-40-20
Double unders
Sit ups
Scaled version
"Annie"
For time:
50-40-30-20-10
Double unders
Sit ups
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