WOD:
CrossFit Total:
For total load:
Back Squat
Shoulder press
Deadlift
Here is so good info that you should read before doing a CrossFit Total.
Note: Make sure you warm up and this is your attempt scheme 5-3-2-1-1-1. The last 3 single reps are your 1RM reps. this is the same for all lifts in the CFT.
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