CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, September 3, 2012

09.04.12 WOD

Athletes, please do me a HUGE favor and update all your info on Mindbody please. If there is something missing fill it in. Like a birth date or active email and a phone number where you can be reached.


NSXF is participating in BARBELLS FOR BOOBS ® on Saturday October 20th, 2012 at the box. We would love to have as many members, family and friends come out for this event. You can help in many ways, donating, promoting, participating in the workout (Grace), or just coming to support the cause that day.

Barbells for Boobs is a 501(c)3 non-profit breast cancer organization whose mission is to provide funding through the MAMMOGRAMS IN ACTION ® GRANT PROGRAM for qualified low-income and uninsured women and men who need screening and/or diagnostic procedures in the prevention of breast cancer.

Our Vision: to raise awareness of the incidence of breast cancer under the age of 40, and provide resources to those that typically would not have access to screening and diagnostic procedures for preventative purposes.

Our Commitment: to be a proactive voice in early detection, promote self-checks and regular check-ups with health care professionals and provide straightforward access to services for any man or women, regardless of age.

Our Goal: to provide funding to breast centers globally through our Mammograms In Action ® Grant Program as a “last resort” resource for thousands of people who do not qualify for government funding or other charitable resources. Funding for screenings and diagnostic procedures is not only a necessity, but really does SAVE LIVES. 

Our mission is possible, our message is simple: SAVE A PAIR. SAVE A LIFE.

AMAZING GRACE is an annual fundraiser that combines the efforts of Barbells for Boobs, a non-profit breast cancer organization located in Southern California, working in conjunction with Crossfit affiliates worldwide to raise money and awareness for the fight against breast cancer. 100% of the net proceeds from these events will support the Mammograms In Action ® Grant Program.

Last year, the AMAZING GRACE signature fundraiser included participation from 415 Crossfit Affiliates and 12,000 participants across 7 countries and successfully raised over $600,000.
In this workout, participants perform 30 Clean and Jerks for time. The weight used for men is 135 pounds and 95 pounds for women. During the fundraiser, all participants may modify the weight used in order to accommodate their physical abilities.

Check out this link for more specifics on the required movements for GRACE.

How can our gym help out this cause?
1.     Register and promote! Below is the page where you can go to register under our box to raise donations. Remember the individual that raises the most money will receive 4 months of unlimited membership for FREE!!!!  See link below to register.

2.     Become a support team member by fundraising $80.00 or more.

Any individuals raising $80.00 or more – representing the estimated cost to provide ONE MAMMOGRAM – You will receive a Barbells for Boobs Support Team shirt (provided by Reebok). This is their way of thanking you for helping them fulfill our mission: SAVE A PAIR. SAVE A LIFE.


Thanks for your support and if you have any questions please ask:

Leo 845-9796
Kim Gough 460-7330

For time:
100 Burpees
EMOM do a sitting hand over hand sled drag
weight of sled if 80% of your body weight.  

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