CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Thursday, August 30, 2012

08.31.12 WOD

Reminder about tonights get together (08.31.12) at Cedars at 8pm. 
We hope to see everyone there to hang out and have a few drinks. 
And also remember to sign up under NSCF to raise donations for 
"Barbells For Boobs." BFB's meeting on Oct. 8th at 10am. 

5 minute AMRAP:
Overhead squat 115/80

(1 OHSQT = 1 second rest. So 72 reps = 1 minute 12 seconds rest.)

 2 Minute AMRAP:
Snatch balance 95/65

Score is total reps combined. 

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