Reminder about tonights get together (08.31.12) at Cedars at 8pm.
We hope to see everyone there to hang out and have a few drinks.
And also remember to sign up under NSCF to raise donations for
"Barbells For Boobs." BFB's meeting on Oct. 8th at 10am.
WOD:
5 minute AMRAP:
Overhead squat 115/80
1:1
(1 OHSQT = 1 second rest. So 72 reps = 1 minute 12 seconds rest.)
Then:
2 Minute AMRAP:
Snatch balance 95/65
Score is total reps combined.
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