CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, September 4, 2012

09.05.12 WOD

This will be a WOD in the future!!!

Athletes, remember that we are having a Barbells For Boobs meeting this 
Saturday at 10am after the WOD. Also our end of the summer BBQ is coming up fast. We will be having it on September 15th after the WOD food and drinks provided (yes that means beer.)

Squat clean
1 set of 5 reps @ 55% 1RM
4 sets of 3 reps @ 65% 1RM
5 sets of 1 rep @ 75% 1RM

3 rds For time:
25 push press 95/65
25 Windshield wipers (on pull up bar)

17 minute cap time.

1 comment:

Anonymous said...

Post the workouts at the end of the day!

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