CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Wednesday, August 29, 2012

08.30.12 WOD

Athletes, starting next week we will be adding a strength/oly class at 7:30PM on Wednesdays. This class will be ran by coach Eric. This class will only be once every two weeks. So if you are trying to get better at lifting this is a class for you. The WOD you run at this class will not be post on the site. If you have any questions give coach Eric a call at 509 460-7331

Also athletes we will be closed on Monday for Labor day. Mandatory rest day. 

I will also be reminding everyone every day to come out this friday to have a good time at Cedars at 8pm. This is to say good bye to Jesse and congrats to Andrew. Also to sign up and help raise donations for the tatas. Who doesn't love tatas! "Barbells For Boob" will be october 20th at 9AM save the date. We will be having a meeting on Sept. 8th at 10AM about "Barbells For Boobs" to answer any questions ranging from how to raise donations to how to register to raise. 

10 minutes to establish a 1RM DL

For time:
Hand release push ups  
Knees to elbows

1 Minute rest

Handstand push ups  
Toes to bar
 Pistols (Alternate each rep)

No comments:

Post a Comment