Athletes, starting next week we will be adding a strength/oly class at 7:30PM on Wednesdays. This class will be ran by coach Eric. This class will only be once every two weeks. So if you are trying to get better at lifting this is a class for you. The WOD you run at this class will not be post on the site. If you have any questions give coach Eric a call at 509 460-7331
Also athletes we will be closed on Monday for Labor day. Mandatory rest day.
I will also be reminding everyone every day to come out this friday to have a good time at Cedars at 8pm. This is to say good bye to Jesse and congrats to Andrew. Also to sign up and help raise donations for the tatas. Who doesn't love tatas! "Barbells For Boob" will be october 20th at 9AM save the date. We will be having a meeting on Sept. 8th at 10AM about "Barbells For Boobs" to answer any questions ranging from how to raise donations to how to register to raise.
Strength:
10 minutes to establish a 1RM DL
WOD:
For time:
10-8-6
Hand release push ups
Knees to elbows
Squats
1 Minute rest
Then:
9-7-5
Handstand push ups
Toes to bar
Pistols (Alternate each rep)
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