Athletes, check our new events board to stay up to date on whats coming up.
Like about this Friday. At 8pm we will be meeting at Cedars on Clover Island for some drinks for Jesse's going away/Andrew's bachelor party. We hope to see you all there!!!
Like about this Friday. At 8pm we will be meeting at Cedars on Clover Island for some drinks for Jesse's going away/Andrew's bachelor party. We hope to see you all there!!!
Also a reminder about BARBELLS FOR BOOBS Fundraiser. Here is the link where you can go to register under our box to raise donations. I hope to see you all helping out this big cause. Remember the individual that raises the most money will receive 4 months of unlimited membership for FREE!!!! Remember that this fundraiser is open to anyone. If you have a friend or family member who would like to participate in the workout or even just come hang out and support bring them with!
WOD:
12 minute AMRAP:
4 Push jerk 135/95
8 KB Swings 1.5/1 pood
12 Squat broad jumps
No racks or jerk boxes may be used on the jerks.
No comments:
Post a Comment