CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, August 28, 2012

08.29.12 WOD

Athletes, check our new events board to stay up to date on whats coming up.
Like about this Friday. At 8pm we will be meeting at Cedars on Clover Island for some drinks for Jesse's going away/Andrew's bachelor party. We hope to see you all there!!! 
Also a reminder about BARBELLS FOR BOOBS Fundraiser. Here is the link where you can go to register under our box to raise donations. I hope to see you all helping out this big cause. Remember the individual that raises the most money will receive 4 months of unlimited membership for FREE!!!! Remember that this fundraiser is open to anyone. If you have a friend or family member who would like to participate in the workout or even just come hang out and support bring them with!

12 minute AMRAP:
4 Push jerk 135/95
8 KB Swings 1.5/1 pood 
12 Squat broad jumps 

No racks or jerk boxes may be used on the jerks.

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