Random Black out, sorry to hurt your feelings.
You will have to come run the WOD or wait till the close of business to see what the WOD is.
Reminder about this Saturday. The 9am Open gym will be closed only the 8am members only will be open. Everyone who wants to join us at RSACF for the 31 Heros WOD is more then welcome. It will kick off at 9:30am. Hope to see you there. Also you can still register or donate.
Update
WOD:
Update
WOD:
For time:
800 Meter run
5 Rounds of:
15 Mountain climbers
15 V-sit med ball twists 20/14lbs
15 Squat jumps
finish with:
800 Meter run
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