Sorry you about the writing it is kind of hard to read. Enjoy!
WOD:
For time:
30m Walking lungs
For time:
30m Walking lungs
15 shoot throughs
30m Walking lunges
15 Squats
30m Walking lunges
15 Squats
30m Walking lunges
15 push ups
30m Walking lunges
15 pull ups
30m Walking lunges
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