CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Friday, August 3, 2012

8.04.12 Saturday!!

8:00am free workout for members only

31 Heroes WOD at RSA CrossFit at 9:30
Show up at RSA to show your support for the Natural Selection athletes &
to show your support for the 31 Heroes.  Remember to wear your NSX shirts!  

For Time:
200m run
10 KB Swings, 53/35
10 Chest to Deck Push Ups
200m run
15 KB Swings, 53/35
15 Chest to Deck Push Ups
15 Pull Ups
200m run
20 KB Swings, 53/35
20 Chest to Deck Push Ups
20 Pull Ups
20 Power Snatches 95/65
200m run

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