8:00am free workout for members only
31 Heroes WOD at RSA CrossFit at 9:30
Show up at RSA to show your support for the Natural Selection athletes &
to show your support for the 31 Heroes. Remember to wear your NSX shirts!
Show up at RSA to show your support for the Natural Selection athletes &
to show your support for the 31 Heroes. Remember to wear your NSX shirts!
For Time:
200m run
10 KB Swings, 53/35
10 Chest to Deck Push Ups
200m run
15 KB Swings, 53/35
15 Chest to Deck Push Ups
15 Pull Ups
200m run
20 KB Swings, 53/35
20 Chest to Deck Push Ups
20 Pull Ups
20 Power Snatches 95/65
200m run
No comments:
Post a Comment