Athletes, Anthos is trying to take over the all CrossFit affiliates. This would mean we would have to purchase the gear they want and sell what they want, we would be Globo gyms. Greg Glassman, the founder of CrossFit has said they will never sell. The thing here is that the Ex-wife of Greg Glassman is selling her shares and who can really stop her. The affiliates have a say in it as well we can do something to try and stop this. This is a petition to stop Anthos. Your support is needed athletes!
Also just a reminder of the 31 Heros WOD at RSA. If you are attending please register or donate if you can. Click here to register. Click here to donate.
Endurance:
Death by 22m shuttle runs
(Run out 36ft touch line, run back 36ft touch line.)
WOD:
5 rds for time:
10 Barbell step ups 135/95 on 24/20 (Alt. legs)
8 Burpee over the box jumps 24/20
Note: you may jump on the box when doing the burpee over the box jumps.
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