Why drink water? Here are 10 great reasons:
1. essential for human survival
2. promotes weight loss
3. increases energy
4. reduces cancer risk
5. minimizes joint & back pain
6. flushes out toxins
7. cures headaches
8. keeps skin glowing, moisturized, & healthy
9. prevents digestive problems & constipation
10. transports nutrients & regulates circulation
3. increases energy
4. reduces cancer risk
5. minimizes joint & back pain
6. flushes out toxins
7. cures headaches
8. keeps skin glowing, moisturized, & healthy
9. prevents digestive problems & constipation
10. transports nutrients & regulates circulation
Strength:
3 sets of max effort HSPU
WOD:
15 minute AMRAP of:
10 Wall ball 20/14
10 Toes to bar
10 Box jumps 24/20
10 Toes to bar
10 Box jumps 24/20
Work on speed.
Scale so you can keep your speed at a fast pace.
Also make your rests during the WOD a 3 second count at most and keep going Intensity = Results.
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