CrossFit For Hope is going to be on June 9th. Click here donate to our Affiliates donation page.
Strength:
Strength:
3 sets 5 reps of Power Snatch at 55% of your 1RM
WOD:
"Elizabeth"
21-15-9 of:
Clean 135/95
Ring dips
Yes the clean is a "squat clean"
Cap time is 17 minutes.
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