CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, August 2, 2011

08.03.11 EOD


21-15-9 reps of:
Clean 135 pounds
Ring dips

Post times to comments

2011 Reebok Crossfit games female individual winner, Annie Thorisdottir.

A note to anyone who would like to join us, the team at Natural Selection CrossFit is having a special workout on friday the 5th at 8 to 8:30am. Our local news crew will be there!!! Please join in on the fun and lets show the Tri-Cities what Natural Selection Crossfit is all about.

Mark 4:17
Deana 9:34
Michele 9:19
Robyn 5:20
Kim 5:23
Melanie 7:04
Wanda 6:42
Chris 10:25
Jen 9:30 Rx
Don 4:05 Rx
Jim 9:13
Jeanette 8:57
Ro 5:06
Smokey 500 m row 2:27/ 10:34
Charlie 7:28
Nolan 8:19
Larry 9:23 red band
Tracey 5:16 #95 purple band
Trevor 5:47 Rx
Dean 10:09  Red band
Luther 11:15
Jodi 4:38
Christine 4:45
Stacey 6:01

1 comment:

Anonymous said...

reporter might have to postpone but I will let you know if it is still on - Smokey

Post a Comment