"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Post times to comments
2011 Reebok Crossfit games female individual winner, Annie Thorisdottir.
A note to anyone who would like to join us, the team at Natural Selection CrossFit is having a special workout on friday the 5th at 8 to 8:30am. Our local news crew will be there!!! Please join in on the fun and lets show the Tri-Cities what Natural Selection Crossfit is all about.
Mark 4:17
Deana 9:34
Michele 9:19
Robyn 5:20
Kim 5:23
Melanie 7:04
Wanda 6:42
Chris 10:25
Jen 9:30 Rx
Don 4:05 Rx
Jim 9:13
Jeanette 8:57
Ro 5:06
Smokey 500 m row 2:27/ 10:34
Charlie 7:28
Nolan 8:19
Larry 9:23 red band
Tracey 5:16 #95 purple band
Trevor 5:47 Rx
Dean 10:09 Red band
Luther 11:15
Jodi 4:38
Christine 4:45
Stacey 6:01
A note to anyone who would like to join us, the team at Natural Selection CrossFit is having a special workout on friday the 5th at 8 to 8:30am. Our local news crew will be there!!! Please join in on the fun and lets show the Tri-Cities what Natural Selection Crossfit is all about.
Mark 4:17
Deana 9:34
Michele 9:19
Robyn 5:20
Kim 5:23
Melanie 7:04
Wanda 6:42
Chris 10:25
Jen 9:30 Rx
Don 4:05 Rx
Jim 9:13
Jeanette 8:57
Ro 5:06
Smokey 500 m row 2:27/ 10:34
Charlie 7:28
Nolan 8:19
Larry 9:23 red band
Tracey 5:16 #95 purple band
Trevor 5:47 Rx
Dean 10:09 Red band
Luther 11:15
Jodi 4:38
Christine 4:45
Stacey 6:01
1 comment:
reporter might have to postpone but I will let you know if it is still on - Smokey
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