Five rounds of:
25 Sit-ups
5 Push jerk
5 Push jerk
Post loads and times to comments
2011 Crossfit Games men's individual winner, Rich Froning Jr.
Deana- #55 7:29
Michelle #55 6:09
Nikki #75 5:38
Mark # 135 4:52
Aaron #95 7:16
Mel #115 7:11
Charlie #165 9:27
Z #115 5:55
Steve #135 5:49
Eric #165 8:55
Don #185 9:10 (filthy 50- 15:45)
Wanda #65 9:15
Chris C. #115 9:44
Nolan #115 6:16
Mildred #35 7:06 (25 lunges)
Jill #35 9:09
Dean #135 7:00
Larry #135 8:50
Jen #115 9:49
Mat W. tabata squats (7) 82
Rick R. tabata (14) 121
Luther #115 7:14
Julia #65 5:56
Leo #155 6:56
Deana- #55 7:29
Michelle #55 6:09
Nikki #75 5:38
Mark # 135 4:52
Aaron #95 7:16
Mel #115 7:11
Charlie #165 9:27
Z #115 5:55
Steve #135 5:49
Eric #165 8:55
Don #185 9:10 (filthy 50- 15:45)
Wanda #65 9:15
Chris C. #115 9:44
Nolan #115 6:16
Mildred #35 7:06 (25 lunges)
Jill #35 9:09
Dean #135 7:00
Larry #135 8:50
Jen #115 9:49
Mat W. tabata squats (7) 82
Rick R. tabata (14) 121
Luther #115 7:14
Julia #65 5:56
Leo #155 6:56
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