CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Sunday, July 31, 2011

08.1.11 EOD

Complete as many rounds as possible in 15 minutes of:

Row 250 meters
25 Push-ups

Post number of rounds to comments

Anyone want to compete in 2012?  Start preparing now...

Angel 4+21 p/u
Nikki 5+135m
Jeff 5+ 250m
Kim 4+4 p/u
Mel 4+250m
Eric 6+17 p/u
Chris 10+250m
Aaron 5+3 p/u
Easton 5+ 25 p/u
C. Clem 4+5 p/u
Larry 6+250m
Dean 5+10 p/u
Rohana 6+10 p/
Chris C. 5+ 250m
Wanda 5
Nolan 6+5 p/u
Jim 5+20 p/u
Jeannette 5+225m
Ty 5+15 p/u
Jen 7
Chad 4+12 p/u
Don 8+29m
Ryan 5 + (non-coug push up, Butch would be sad!!!)
Marco 86 total squats (10) Tabata Squats
John 6
Trevor 6+250m
Jax 5+11 p/u
Luther 6+19 p/u
Leo 7+250m
Tracey 6+90m
Ryan W. 4+116m
Emmy - Row 886
Stacy 1/2 Cindy 5 rounds + 10 push ups.

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