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Sunday, July 24, 2011

07.25.11 EOD

"Rankel"

Complete as many rounds as possible in 20 minutes of:
225/155 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2/1.5 pood
Run 200 meters

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

Clem 5 +1DL Rx
Mark H. 6+7 bpu
Eric 5+1kb Rx
Jayne 6
Nikki 5+6bpu
Angel 5+1 DL
Jen 6 Rx
Larry 5+5bpu Rx
Rohana 5
Chis 4+2bpu Rx
Wanda 5
Jeannete 5+2 bpu
Don 6+10kb Rx
Leo 6+9kb Rx @ 19min
Chad 3+7bpu
Luther 5+10 kb
Nolan 6+6 DL
Trevor 6+7bpu Rx
Steve 5+2bpu Rx
Myra 4+10 KB
Ryan 4 @ 10min
Andrew 6+10kb
Jill 5+150m
Christine 5+150m
John Tabata squat (11) 92 total
Posted by NSX Admin at 6:39 PM

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