Welcome to another edition of Eric's Wild World of Saturday EODs
We will have 2 workouts posted. You can choose to do either one...or if you have the desire you can do both!
"7 Bears"
7 rounds for time:
7 Handstand Push Ups
7 Knees to Elbows
7 KB Swing 2 pood/1.5 pood
7 burpees
7 pull ups
7 ring dips
7 Bear complex 95/65
*rules for the bear posted on whiteboard
Or, youo can do the following--
For time, complete rounds of:80-60-40-20 air squats
60-40-20-10 sit ups (with abmat)
40-20-10-5 push ups (chest to deck)
*do 80 air squats, 60 sit ups, 40 push ups--then 60, 40, 20, etc.
1 comment:
http://youtu.be/0WOP9J7QPwI
Link to Bear Complex.
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