CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Monday, July 25, 2011

07.26.11 EOD

Five rounds for time of:

10 Wall climbs
10 Toes to bar
20 Box jumps, 24"/20" box

For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Post times to comments

Aaron 31:42 RX
Trevor 19:52 RX
Angel 27:32
Nikki 27:50
Charlie 25:58
Mark 19:40
Eric 25:40
Mildred 10:02
Jill 19:31
Wanda 24:31
Chris 31:44 RX
Nolan 25:49 RX
James 10:06 RX
Keesa 16:28 RX
Jeff Tabata SQT 4  rds (5) 29
Kristi Tabata SQT (8) 92
Don 13:53 RX
Leo 15:43 RX
Sherry 24:52
Steve 19:21
Mayra 22:32
Alden 16:44
Chris Tabata SQT (8) 130
Rich Deadlift 405lb

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