CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Tuesday, July 19, 2011

07.20.11 EOD

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. 


20 Min AMRAP of:
115#/95#  Push press, 10 reps
1.5 pood Kettlebell swings, 10 reps 
24/20 inch Box jumps, 10 reps

Post rounds to comments.

Trevor 9 Rx
Jayne 10 + 10 KB
Mel 8 + 6 jumps
Mark 11 + 10 PP
Steve 8 + 5 PP Rx
Eric 9+ 10 PP Rx
Wanda 7 + 10 PP
Chris 7
Don 10+ 3 jumps
Ro 11
Nolan 9 + 6 PP
Larry 9 +7 PP
Dean 9 Rx
Jen 11 Rx
Jim 8
Alice 9+ 10 PP
Luther 9
Tracey 9 + 7 PP Rx
Sherri 7 + 10 PP
Alden 8 + 7 PP
Aaron 9
Suzanne 7 + 10 PP (10:30)
Rich 5 + 3 PP (12:00) Rx

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