Great job on the Warrior Dash guys!!!!
Front Squat 3-3-3-3-3
You also have time to work on a skill you're trying to improve. If you haven't yet, write your goal on the "Wall of Opportunity" & take time each day to work towards that goal.
You also have time to work on a skill you're trying to improve. If you haven't yet, write your goal on the "Wall of Opportunity" & take time each day to work towards that goal.
Post loads to comments.
Charlie 135-155-175-185-205 / Jack: 7rds RX
Mark 135-165-165-175-185
Mel 125-135-135-145-145(F)
Eric (10 min. Nate) 5 rds RX
Larry (Tuesday WOD) 28:26 RX
Jen 125-135-135-145F-145F
Don (Tuesday WOD) 13:12 RX
Jaret 45-55-55-55-55
Mark S. 145-155-165-175-185 (Tuesday WOD) 14:42 RX
Alden 95-115-135-115-115
Sherry 45-55-65-70
Kelly 55-60-65-65-70
Christine 35-45-55-65-75
Jill 25-35-45-45-45
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